All Events in Alta

Join the community for a monthly winter walk focused on connection and grounding. Enjoy fresh air, connect with others, and learn calming breathing techniques to soothe your nervous system.

Learn techniques to reduce soreness from skiing using self-myofascial release. Focus on releasing tension and improving flexibility. Bring your own mat.

All levels are welcome! Attendees will come and learn new exercises that will improve strength, mobility, and flexibility. Bring your own mat. Sarah Hunt is a certified personal trainer and nutritionist and a Ski Patroller at Alta.