Mindfulness Events in Chattanooga

Get ready to unwind and find your inner peace with a calming mindfulness session at The Chattery - it's time to relax and recharge! Enter into a guided mindfulness practice that includes guided meditation, mindful movement, and journaling with a guided prompt. The time together will also include coloring with mandalas, reflecting and sharing (optional), intention setting and a closing meditation. Please bring your favorite journal and pen to write with and wear comfortable clothes. Coloring materials will be provided. The mindful movement section will last 10 minutes and includes gentle movement to aid in mind-body connection.