Mindfulness Events in Portland

Come to a space where unplugging is the way to connect to your self and others. We will have activities, crafts, and games for all ages!

Relax & recharge with the soothing frequencies of crystal singing bowls, creating harmony & balance for the mind, body & spirit.

A monthly ceremony of cacao, breathwork & sound held at Dvâra — a sacred space to release, realign, and return to yourself.

Shift from doing to being. Immerse in a restorative soundscape to settle your nervous system & find profound rest. No experience needed.

This afternoon is an invitation to slow down, soften, and reconnect with the quiet wisdom of the Earth. Through the soothing tones of crystal singing bowls, chimes, and other healing sounds, you’ll be gently guided into a deep state of relaxation where the body can soften and the mind can grow quiet. As the sounds move through the space, simply allow yourself to receive. Come join and experience this sound bath, a place where tension melts away, breathing deepens, and a natural sense of connection begins to return. A connection to breath, to body, and to the living Earth beneath us.

Learn the fundamentals of sound healing, and its many applications for maintaining a healthy mindset, balanced, activated and open physical and energy body.

This workshop supports lymphatic health through gentle movement, education, and hands-on learning. Participants will explore the basics of lymphatic anatomy and physiology while practicing a lymphatic movement yoga sequence inspired by breathwork, yoga, and pilates. Led by Gepina, the class includes simple stretches participants can integrate into daily routines, guided-assisted stretching and alignment, and a demonstration of self-massage techniques using custom essential oil blends. Please be mindful if you have scent allergies or sensitivities, as essential oils will be used in this workshop. This event is complimentary for those with MBC (Stage IV) breast cancer.

Dive into healing vibes and get a sneak peek of the sound bath certification in this chill demo class!