This practice will focus on softening deep seated tension and emotional guarding around the heart center and tending to the fire element within from a yin perspective. The healing effects of this practice take place deep within the connective tissues, the joints, the energy channels, and the subconscious and emotional body for newfound freedoms in body and mind. This immersive class invites the body to release patterns of pain or disharmony through gentle asana, stillness, breath, and awareness. Aromatherapy will be added to the practice to enhance this internal process and experience. Class will close with a short neck/scalp massage while integrating the benefits of your practice in a deep and restful Savasana. Seasonal tea will be available to sip on after class if you would like to savor a few more moments integrating the practice.