Mindfulness Events in Saratoga Springs

Find the best mindfulness events and make the most of your time next 30-days in Saratoga Springs. From music to health and more, we have the biggest event range and best discovery experience, there's something for everyone.

Finding Your Steady: A Somatic Reset Workshop

You’ll learn how the nervous system responds to everyday stress and explore easy, body-based techniques to understand and support regulation. Join Helene Verdile, Life and Emotional Wellness Coach, at Petal + Hive for a gentle, introductory workshop exploring the nervous system through simple somatic practices. Designed for the beginners and the somatic curious, this experience offers practical tools to help you slow down, release stress, and reconnect with your body.

Wed, Apr 15th 06:30 pm EDTSaratoga

Finding Your Steady: A Somatic Reset Workshop

You’ll learn how the nervous system responds to everyday stress and explore easy, body-based techniques to understand and support regulation. Join Helene Verdile, Life and Emotional Wellness Coach, at Petal + Hive for a gentle, introductory workshop exploring the nervous system through simple somatic practices. Designed for the beginners and the somatic curious, this experience offers practical tools to help you slow down, release stress, and reconnect with your body.

Wed, Apr 15th 06:30 pm EDTSaratoga

Mindfulness Events in Saratoga Springs

Finding Your Steady: A Somatic Reset Workshop

Other events near Saratoga Springs

Other events near Saratoga Springs

Finding Your Steady: A Somatic Reset Workshop