Health Events in Red Hook

Blending gentle movement, breathwork, rhythm, voice, touch, and deep rest, this 90min guided workshop fully supports your nervous system. Give Me a Break is a 90-minute guided experience designed to help you step out of your head and back into your body. Blending gentle movement, breathwork, rhythm, voice, touch, and deep rest, this workshop supports your nervous system in releasing tension, reconnecting, and finding a sense of ease from the inside out. Led by singer, performer, and facilitator Cassie Fireman, this experience draws from a range of practices—including movement, improvisational theater, breathwork, Thai yoga massage, and sound healing—woven together into a grounded, playful, and deeply human experience.