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Join us for a restorative 3-hour workshop focused on creative wellness, embodied awareness, and gentle inner healing. This experience blends guided breath and body awareness with meditative painting and beginner-friendly, parts-informed practices inspired by Internal Family Systems (IFS). IFS is based on the understanding that we all have different “parts” of ourselves—protective, creative, sensitive, or tired—and that healing happens when we learn to meet these parts with curiosity and compassion rather than judgment. In this workshop, you’ll be gently guided to notice and relate to inner experiences in a safe, supportive way, allowing parts that no longer serve you to soften, release, or rest. Through mindfulness, body awareness, and meditative painting, participants are invited to express their inner landscape through color and movement—without pressure to analyze or explain. No art or IFS experience is needed. This is a trauma-informed, non-clinical self-care offering rooted in choice, pacing, and nervous system safety. Come as you are. Leave feeling more grounded, connected, and supported from within.