What's On in St Paul

The popular Bach & Friends Workshop is a day-long musical event where enthusiasts of all skill levels come together to explore the works and historical context presented by expert leaders. Participants will then have the opportunity to perform these compositions as a group. All voices and instruments are welcome!

Join us in person to explore why you overeat and start healing your food relationship for good!

Breathwork is a type of active meditation, embodiment practice, and guided therapy that helps facilitate self-healing. Through a three-part rhythmic breath pattern, the increase of oxygen helps bypass the thinking brain and invites in the space to connect more deeply to your own intuition and wisdom, unblock your creativity, and support you in releasing what’s no longer serving you.