Spirituality Events in St Paul

Breathwork is a type of active meditation, embodiment practice, and guided therapy that helps facilitate self-healing. Through a three-part rhythmic breath pattern, the increase of oxygen helps bypass the thinking brain and invites in the space to connect more deeply to your own intuition and wisdom, unblock your creativity, and support you in releasing what’s no longer serving you. Through the breath, you can process emotions, past trauma, and current roadblocks to help you move through life’s transitions with more ease, alignment, clarity, and groundedness. The breathwork practice is done lying down to a playlist and the facilitator guides you through the journey with prompts, hands-on body support, essential oils (if not sensitive to scents), and other healing tools. We’ll start with a little intro about what breathwork technique we’ll do together, why it’s beneficial, and what you might experience before lying down for a short grounding meditation and the breathing practice.