Mindfulness Events in St Paul

Breathwork is a type of active meditation, embodiment practice, and guided therapy that helps facilitate self-healing.

Breathwork is a type of active meditation, embodiment practice, and guided therapy that helps facilitate self-healing. Through a three-part rhythmic breath pattern, the increase of oxygen helps bypass the thinking brain and invites in the space to connect more deeply to your own intuition and wisdom, unblock your creativity, and support you in releasing what’s no longer serving you.