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Ready to flow and find your zen in a beginner-friendly yoga session that will set the foundation for your practice. Yoga 101 is an inviting, well-rounded class designed for anyone who wants to start strong—or start again. Whether you’re brand new to yoga or have a longtime yoga history, let Amy reconnect you with the essentials, this class offers a supportive space to build confidence from the ground up. In this 75-minute session, we’ll break down foundational postures, breathing techniques, and alignment principles in a clear, approachable way. Expect thoughtful instruction, and plenty of time for questions. You’ll learn how to move safely, understand what your body needs, and develop greater mind–body awareness—without pressure or expectations.