Mindfulness Events in South Portland

Join from home or work, wherever you can settle into a comfortable, quiet space with headphones. This live and virtual sound bath is a guided listening experience that supports nervous system regulation, stress release, and restoration. No preparation or prior experience required. This is not a meeting, training, or productivity exercise. It is a space to pause, receive, and recharge, individually or alongside others. Participants are welcome to attend on their own, teams can join together, or organizational leaders can gift this experience to a team or group as a meaningful form of care and support!