Participants will tour all 3 floors of the Clatanoff Pavilion. They will learn about Family Centered Maternity Care, our visitor guidelines and birth practices. Participants will see one of our birthing suites, a mother-baby room and the location of NICU. The participants will visit the Mother-Baby unit and learn about the care they will receive after the baby is born as well as the security measures in place to ensure their safety.

Learn a 3-Step Plan (Cut Social Media Usage, Gain Your Time Back, and Live in the Present). This workshop is part of the Emotional Fitness Studio in Annapolis, a year-round wellness initiative offering FREE monthly in-person workshops and experiences. Tickets for this event are free as part of our mission to support wellness in our community. Spots are limited, so we kindly ask that you only register if you plan to attend. Your understanding helps us make the most of this initiative—thank you!

This experiential workshop helps participants understand how some default coping habits like alcohol, scrolling, smoking, overspending, snacking, gambling, or overworking—quietly undermine emotional fitness and keep them stuck in the same stress-response cycle. Using Maureen's 4R Method (Recognize, Replace, Rewire, Renew), participants will identify the role their habit has been playing in their life, explore healthier alternatives that meet the same emotional needs, and begin rewiring their brain with one tiny, realistic new behavior they’ll uncover or discover during the session.