Mindfulness Events in Merrimac

This class is a great blend of gentle movement and meditative drawing. For beginners it offers a wonderful introduction to the ancient QiGong practice and the transformative power of mandalas as a sacred healing tool. In this Intro class you’ll learn the simple techniques that help release stress, negative energy, and stagnant emotions. The unique mandala you create with others will transform your energy, offer a fresh perspective on your current challenges and lighten your spirit. You will leave feeling: - refreshed - free from negative energy, stuck emotions, stress, anxiety, and overwhelm and with a beautiful mandala to carry your healing energy forward.

Experience a transformative Healing Sound Bath with Laura Degelmann. We begin with a gentle, guided meditation to quiet the mind and ground the body. From there, you’ll be enveloped in a tapestry of healing tones created by crystal quartz singing bowls, Koshi chimes, and other vibrational instruments—all tuned to harmonize your body’s natural frequencies and promote holistic well-being. In this sound bath experience, you will: Gently release tension, stress, and energetic blockages. Rebalance your nervous system and deepen your sense of calm. Open space for emotional healing, clarity, and inner peace. Enhance your body’s natural ability to restore itself on every level.