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Explore the vibrant event scene and make the most of your time this month in Wheaton. From spirituality to networking and more, we have the biggest event range and best discovery experience, there's something for everyone.
Ready to defy gravity? Join us to build strength, master technique, and lift off the mat. This workshop is designed for yoga practitioners who want to explore strength, technique, and confidence to lift off the mat. Perfect for those who are comfortable with a regular yoga practice and are curious about exploring arm balances in a supportive, playful environment.
Join us for an afternoon of playful ways to offer readers' advisory to library readers and bring the fun to your book clubs.
Roll out tension & move better: simple ball & foam roller techniques to unlock your body and breathe deeper. In this workshop you'll learn techniques to relieve whole-body tension and improve movement patterns using therapy balls and foam rollers to target the feet, shoulders, neck, and pelvis. Additional methods - tapping, gentle self-massage, and breathwork - enhance the mind-body connection, resulting in increased flexibility, better posture, deeper breathing, and greater body awareness. Open to everyone; please note participants need to be able to move to and from the floor comfortably.