Health Events in Lisle

Discover holistic wellness in this immersive half-day workshop! Learn ancient Ayurveda practices as a preventative approach to modern health, focusing on wellness through diet, lifestyle, and herbal remedies to address inflammation and stress. This session features a guided SOS Meditation practice, helping you experience deep inner peace and bliss. This free event concludes with a live healthy cooking demo and a delicious Ayurvedic vegetarian lunch to fully nourish your body and spirit.

This yoga class is perfect for both novice and advanced practitioners. Your instructor will guide you through a variety of postures to help you develop flexibility, strength, and balance. The class will conclude with meditation. Bring a yoga mat and wear comfortable clothes. Yoga is practiced without shoes and socks. Modest clothing please.