Sports Events in Libertyville

This class emphasizes flexibility, mobility, strength, and recovery to support athletic training and injury prevention. This class is designed specifically for high school athletes looking to improve flexibility, balance, and recovery. In a warm 85-degree room, we’ll guide you through beginner-friendly yoga postures that build strength, enhance mobility, and help prevent injuries. No experience needed. Every level is welcome. Expect a supportive environment focused on stretching tight muscles, improving range of motion, and building mental focus to complement your sport.