Mindfulness Events in Lake Forest

Relax, unwind, and let soothing sounds guide you to deep peace and inner calm. A Unique Meditation Experience That Will Leave You Relaxed + Inspired. Unplug from the constant stimulation, responsibilities and expectations. Join us for an evening of deep relaxation and meditation. What is a 'Sound Bath'? It's a form of Meditation that uses therapeutic sound vibrations from instruments like Crystal Singing Bowls to guide your body and mind into a deeply relaxed state. Arrive, Stretch + Breathe. Guided Yoga-Inspired Gentle Seated Warm-Up (this allows you to transition into meditation with more ease while releasing tension held in your physical body). Guided Meditation to ease you into a deep state of relaxation. Lay Back + Relax in Meditation as Soothing Sound Vibrations Wash Over You From Instruments Like Crystal Singing Bowls, Meditation Chimes, Ocean Drums + More! Bring Your Yoga Mat. Optionally, also bring a blanket, pillow, eye mask and water bottle for extra comfort & coziness! We appreciate you doing your best to be on time. We offer a five minute grace period for late-comers but cannot guarantee entry if you are more than five minutes late, as it can be disruptive to others' experience. Don't miss out on this chance to unwind, melt away your stress and leave you rejuvenated and refreshed! We can't wait to see you! This often sells out so we recommend you RESERVE YOUR SPOT NOW.