Learn practical tips to improve the quality of your sleep in this virtual and live event. Brought to you by the Forest Park Board of Health. Improve your “sleep IQ” and learn about your "sleep style." Understand the interaction between sleep quality and mental and physical health. You will gain practical tips and tools to improve the quantity and quality of your sleep. Attendees will receive a 15-minute self-hypnosis recording to increase relaxation at bedtime, release stressors, and lengthen your time in deep sleep levels. This program, like usual, will be offered in-person and virtually via Zoom. See below to sign up for your free ticket. In-person will be limited to 16 attendees, and refreshments will be provided.