Mindfulness Events in Kennesaw

This session will help you think expansively about what yoga practice can be—showing that it is adaptable, spacious, and sustainable. Join me for a three-hour workshop on the importance of home practice for lifelong yoga practitioners. This session will help you think expansively about what yoga practice can be—showing that it is adaptable, spacious, and capable of meeting you exactly where you are in life. We’ll explore the following topics: What is Home Practice? Home vs. Community Practice Common Obstacles Sustaining Your Practice This workshop includes: A sample home practice incorporating movement, breathwork, and meditation Community circle in a supportive, inclusive environment Reflection and journaling Complimentary hot tea and light snacks All are welcome! Yoga teachers, this workshop is eligible for CEUs through Yoga Alliance. Please indicate if you need CEUs upon registration.