Mindfulness Events in Washington

Experience a 45-minute all-levels flow, followed by intentional conversation and refreshments into the evening at the beautiful Mindspace DC location! This experience is designed for people who are curious about slowing down. Whether you’re new to yoga, returning after time away, or simply looking for a more grounded way to connect with others, this space is for you.

Join Dr. Madea Allen, for a participatory workshop exploring how stress and emotions are stored in the body and how intentional movement, and breath can support emotional regulation and collective wellbeing. Blending accessible movement, rhythm, breathwork, and guided reflection, participants will experience how physical activation can release tension, improve mood, and restore balance. This workshop is family-friendly for ages 10 and up and transforms the museum space into an embodied wellness environment where participants move, reflect, and connect across generations.