Mindfulness Events in New Haven

Frequency & Chill is a cozy, Black queer-centered space to unwind, connect, and just be—without pressure. This isn’t a party and it’s not a formal workshop. It’s something in between. A space to sit, sip a warm drink in a comfortable space, laugh, meet new people, or take a moment of ease for yourself. What to expect: cozy lounge vibes + good music, tea + drinks available at Spruce Coffee, games + easy conversation, a 15–20 minute soundbath set. About the Facilitator: Mx. Ellyana Simon, a sound healer and creator of SVDGVRL SOURCE, centers their work on creating safe spaces where people can slow down, feel what they need to feel, and reconnect with themselves.