Spirituality Events in East Hartford

An uplifting introduction to meditation—perfect if you’re curious about meditating or simply looking for a peaceful and inspiring night out! Finding Peace in Difficult Times with Special Guest Speaker, internationally renowned Buddhist Teacher, Kadam Morten. Life can feel heavy at times. Many struggle with anxiety, overwhelm, or a constant sense of stress. With so much happening in the world, it’s difficult to feel truly calm—or genuinely happy. In this special public talk, Kadam Morten will share how we can begin to let go of worry and anxiety by using simple meditation techniques and practical advice that is easy to integrate into everyday life, regardless of your background or beliefs. The talk will be a relaxed way to get a taste of Buddhist meditation and down-to-earth advice to find inner peace. Learn how to recognize and gently step back from thoughts that fuel anxiety and cultivate inner peace and deeper happiness. There will be a short, guided meditation so you can experience the benefits right away. Open to everyone, regardless of background or faith.