Health Events in Torrance

You’ll leave with practical tips you can apply right away to help you get the most out of your GLP-1 journey. GLP-1 medications can be powerful tools for weight loss, but many people eventually notice their progress slowing down. When that happens, the solution usually isn’t eating less—it’s adjusting your nutrition strategy. Join dietitian and diabetes expert Vandana Sheth, RDN, CDCES, for a practical session on how nutrition can help support continued progress while maintaining energy, preserving muscle, and protecting long-term health. In this interactive workshop, you’ll learn: Why weight loss plateaus can happen on GLP-1 medications, How protein, fiber, and meal timing support continued progress, Nutrition strategies that help protect muscle during weight loss, Simple habits that support sustainable results over time.