Mindfulness Events in Palo Alto

Learn practical ways to transform worry, nervousness, and anxiety into calmness, courage, and faith. Week 1 – Overcoming the Habit of Worry (Ganga): Understanding worry as misplaced energy and redirecting it toward faith and purposeful action. Week 2 – Overcoming Nervousness (Aryavan): Developing calm energy through breath, awareness, and inner centeredness. Week 3 – Cultivating Calmness (Premi & Navashen): Exploring the power of calmness as the foundation of strength and joy. Week 4 – Cultivating Inner Strength & Courage (Kshama): Deepening attunement with divine strength as the source of true courage. Whether you seek freedom from worry’s grip or wish to deepen your capacity for calm courage, this series invites you to embody the truth: “In the center of life’s storms, I stand serene.