Mindfulness Events in Alameda

Pre-teens and teens are invited into a supportive space to move their bodies and connect with their feelings. Each class weaves together body-based practices such as centering, mindfulness, yoga, breathwork, nervous system regulation, myofascial release, and somatic techniques—all in a grounding yoga environment. Guided by Jessica Wolf, M.A. in Somatic Psychotherapy, these classes offer tools for resilience, self-awareness, and embodied well-being. Join us at The Breathing Room and discover the power of coming home to your body.