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Find the best health events and make the most of your time in Birmingham. From music to spirituality and more, we have the biggest event range and best discovery experience, there's something for everyone.
Root down through calming postures that promote balance, stability, and steady growth—perfect for seasonal transitions. Ashley Shivers, LPC, Certified Yoga Instructor, will guide you through a restorative yoga and mindfulness class designed for deep relaxation, nervous system reset, and inner balance. After class, enjoy journaling prompts to deepen your reflection and a warm cup of tea to ground and connect.