Health Events in London

Join us for a day of self-care, support, and guidance as we explore how to nurture yourself during the postpartum period. Mute your notifications & step into a room that's focused on YOU. Join two experts dedicated to helping you find tangible wellbeing strategies in motherhood. To begin, self development coach (and founder of mother.fm) Georgia will lead a grounding session where you complete some private self-reflection exercises and discover practical ways to protect (and restore) your energy and peace postpartum. The restorative session will empower you to trust your instincts, assert boundaries and discover the ways you want to be best supported. Next, pre & post natal fitness expert and Ladies Who Crunch app founder Nancy Best will give you clarity on how to support your body, so you can move with confidence. Let go of toxic myths about 'bouncing back' and learn which science-backed exercises can transform your physical and mental resilience. The day will conclude with a guided release exercise exclusively from the mother.fm platform. This is an audio affirmation and meditation platform design for the first year of motherhood and beyond. Whether you're pregnant, navigating the first year of motherhood or raising lots of little people, this workshop is designed to put your self-care back on the agenda.