This session will be conducted by a trained instructor, after which ongoing online support will be available. This session includes simple yet powerful tools to manifest health and vitality in one’s body and life. The practices offered include: Yoga Namaskar, Nadi Shuddhi, nadis, Miracle of Mind Meditation. Benefits: Stretches and activates the spine to relieve back pain, Reduces stress and anxiety, Enhances mental clarity, focus, and emotional balance.