Mindfulness Events in Woden Valley

Immerse yourself in a relaxing afternoon of meditation, tarot, and soothing sounds at X-Hale Pilates studio. Tap into your inner wisdom and intuition with guided meditation, tarot card reflections, and the calming frequencies of Tibetan singing bowls and chimes. Reduce stress and anxiety while connecting with your intuition.

Men's breathwork session designed to release tension and reset your nervous system. Guided through a 21-minute active mouth-cycling breathwork phase, followed by a grounding recovery to bring you back into balance. You’ll wear headphones for clear instruction and complete focus.

Experience a rejuvenating breathwork and sound immersion session with Gaz from Vibrational Vortex. This intimate session, limited to six participants, combines a 20-minute breathwork journey focused on inner release with a 25-minute soothing sound healing relaxation. Unwind and recalibrate in a calm space designed for depth, safety, and genuine release.

Melt away the Christmas stress with a transformative experience of sound healing and breathwork at Vibrational Vortex. Dive deep and raise your vibrations with crystal singing bowls, Tibetan bowls, gong, native drum, chimes & ocean drum. Shift energy and guide you into presence, peace, clarity, and energetic flow with like-minded souls.

Discover tools and techniques to tap into the source of joy and energy within. This free 90-minute session offers insights into breath-meditation techniques, designed to relieve stress and foster inner peace. Join The Art of Living Foundation for an enriching experience.

Join musician Lucien Simon and sound healer Koko Shie for a soul nourishing evening of live music, deep yin yoga, and sound sleep meditation. Let your body unwind through gentle yin postures, your heart open through sound activation, and your mind quiet into peaceful stillness beneath a soft light installation.

Immerse yourself in a transformative sound healing and breathwork experience at Vibrational Vortex. Dive deep, raise your vibrations, and melt away stress.

Experience a calming breathwork session followed by a soothing sound immersion to relax and recalibrate. This intimate session, limited to six participants, focuses on inner release and utilizes holotropic breathwork techniques in a safe and supportive environment.

Experience a Sound Bath for deep rest, relaxation and inner harmony. Let soothing vibrations help you relax, reset, and restore with crystal bowls, chimes, drums, and other beautiful instruments. Whether this is your first Sound Bath or a familiar practice, come as you are, get comfortable, and allow the sounds to guide you gently inward.

Step away from the noise of everyday life and into a calming sound meditation session designed to relax your body, clear your mind, and restore your energy. You’ll be gently guided into a deep state of rest using the soothing frequencies of crystal singing bowls. Perfect for unwinding, easing stress, or exploring a new path to inner calm.

Embark on a 6-week Effortless Meditation journey with Radical Resonance, designed for deep rest and inner clarity. Learn a science-backed meditation method perfect for busy minds, integrating mind-body awareness and nervous system regulation. No concentration or special postures needed. Ideal for beginners seeking a calming practice that fits into daily life.