Mindfulness Events in Warners Bay

A journey into deep release, relaxation and inner harmony. Rest and Release 🍂 Do you need some space and time to slow down within this fast paced year? Is your body needing rest and recalibration after the fast, fiery paced season of Aries? Autumn Yin yoga Sound journey 🍂 What to expect: Slow and grounding yin yoga practice to gently open the body. Meditative sound journey to soothe the mind and nervous system bringing alignment to your body. A space for deep rest, reflection and release. Immerse yourself in the healing vibrations of crystal singing bowls while embracing the meditative stillness of yin yoga. This immersion is perfect for all levels - whether you're looking to release stress, deepen your practice or simply take time for self-care.