Transform inner fears and anger, accept the flow of love's curiosity, avoid greed and envy - these are some of the known benefits of meditation regularly practised... deepen your practice and discover ways to establish and maintain a personal practice that works for you... These are some of the benefits from participating in a weekend workshop or retreat. I look forward to seeing and engaging with you at one of our 2026 offerings. These Workshop-Retreats combine elements of wellness, neuroscience, and of course meditative practices. This includes elements from neuroscientific research and other investigative fields; provides efficient techniques and methods of meditation; and develops a framework to establish and maintain regular practice. Using a simplified neuro-anatomical model through which to deepen meditative practices, the retreat space supports participants in our personal journeys. At Premalaya, there will be an optional Sauna and Freeze-dip to experience some of the power of breath.