Sports Events in Mount Martha

Under the Stars Breathwork for Golfers is a one-hour sunset-to-night session designed to help golfers reset their nervous system, support recovery, and improve focus and composure on the course. Lauren Wainer, a Certified Breathwork Facilitator and Nervous System Specialist, will guide the session, blending science-informed breathwork with practical tools for performance and regulation. This experience is perfect for golfers of all levels looking to enhance their mental and physical performance under the night sky.