Mindfulness Events in Bright

Sound Meditation for Deep Rest - Group Soundbath with Om Shanti Sound Healing is a 1-hour group Sound Meditation & Healing Session with handmade Tibetan Singing Bowls. You lay down in a comfortable position while I use traditional singing bowls to create resonant tones and layered vibrations that help soothe the nervous system and create an environment of deep rest. The sounds help the mind and body to slow down with ease. Many people find they can access deeper states of rest or meditation with the support of sacred sound than they can on their own.