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Find the best health events and make the most of your time this month in Bendigo. From education to dancing and more, we have the biggest event range and best discovery experience, there's something for everyone.
Designed specifically for adults over 60, Strong Seniors (based on the Geri-Fit model) helps rebuild the strength lost with age. Exercises are focused on increasing strength and range of motion to improve health and mobility. No dancing, aerobics, or choreography involved, with most exercises performed seated on chairs with light weights.