Mindfulness Events in Townsville

Join Jasmine for a guided journey into the fundamentals of Vinyasa Yoga with the roots of yoga to cultivate clarity, inspired change and deep embodied awareness.

If life has felt loud, heavy, or nonstop lately, this experience is your invitation to pause. Restore, Reflect, Release Created for those feeling exhausted, overwhelmed, and simply needing space to reset, this experience guides you back into your body so clarity, calm, and renewal can naturally emerge. No experience with yoga or meditation is needed, just a willingness to slow down.

This 4-hour workshop is designed to provide participants with an understanding of loss and grief and an opportunity to gain knowledge, strategies and resources to support themselves and others on this journey.