Mindfulness Events in Toowoomba

Experience inner wellbeing with simple yet effective Yogic practices. This session strengthens and revitalizes the spine, enhances clarity and perception, and creates a strong foundation for overall wellbeing. Learn Yoga Namskar and Miracle of Mind meditation for joy, peace, balance, and stability.

Immerse yourself in a rejuvenating sound journey with the enchanting sounds and vibrations of the gong. This 90-minute session at Soulitude Sanctuary in Milton, Brisbane, offers a restorative space to unwind, reconnect, and rebalance your mind and body. Reduce stress, tension, and shift stagnant energy. No experience necessary!

Experience an immersive sound bath with crystal singing bowls by Morestuff Sound Healing. Relax and let the soothing waves of sound carry you to joy and inner peace. This session is designed to provide a profound, healing experience tailored to your individual needs.

Immerse yourself in an hour of vibrational nourishment with crystal singing bowls, frame drum, and sansula. Designed to bring clarity, grounding, and emotional ease, this sound journey helps you slow down, reset, and reconnect before the festive season. Perfect for deep rest and emotional renewal.

Experience Sunday Ritual, a luxurious wellness escape. This signature event blends yoga, breath work, and wellness, guided by Nicholas Finlayson. Enjoy guided breathwork, cold plunge, and sauna on our VIP rooftop. Elevate your weekend with movement, breath, and thermal therapy.

Take a moment to pause and connect with the flow of the Summer Solstice. Join for an evening of reflection, meditation, and breathwork as we welcome flow, ease, and nourishment through the body and heart. Honour the year that’s passed, release what no longer serves, and open to the vitality and joy of the summer season.

Attend a supportive workshop that offers space to remember and honour loved ones through reflection and creativity. Decorate a card or ornament in their memory, share stories, and connect with others who understand. Explore ways to care for yourself, set boundaries, and create new traditions that bring comfort, meaning, and hope during the festive season.

Unwind and savor the festive vibes with calming tea rituals that boost your holiday mindfulness. Perfect for anyone seeking a moment of calm, whether you're new to tea or already love it. Limited spots available to keep the experience intimate. Come, breathe, sip, and settle.

Step into a sacred space of sound and stillness. Unwind your nervous system, release tension, and melt into deep relaxation with the soothing vibrations of crystal bowls. Reconnect with yourself before the busy festive season begins.

Dive deep into your sacred self with meditation and breathwork! Relax and restore at this beautiful event created by women for women. Take time to pause, breathe deeply, soften, and come home to yourself. Reset your energy before the Christmas rush and realign with your natural rhythm.

Take the stress out of the season! Join us for a supportive workshop on festive planning and self-care strategies at the Nambour Carer Hub. Make this holiday season calmer and brighter with tips for planning a stress-free Christmas. A supportive space to share ideas and connect.