Mindfulness Events in Fern Tree

Improve your self-awareness in new and creative ways. Start a journalling practice that works for you. Learn creative strategies to reduce your stress and improve your resilience. This course is an exploration of the importance of journalling and some of the popular types. The goal of this course is to present you with a range of options outside written journalling that might work for your own reflective practice. As well as discussing techniques and giving you activities to explore the ideas, Kylie will provide you with some resources and additional references to help you discover more for yourself.