Mindfulness Events in Barnes Bay

your peace is sacred. Welcome to a gathering where sound and silence blend harmonic frequencies over your whole system. Immerse yourself under the gravitational pull of the full moon in a cozy atmosphere designed to melt stress from your nervous system, replenish your energy levels and leave you feeling balanced and relaxed. If you are new to sound meditation, you are especially welcome. For each session, we release a small number of complimentary first-time invitations, ensuring that the opportunity to reconnect with yourself remains accessible. Emerging research into gong and singing bowl meditation suggests these practices may support reduced stress and fatigue, improved sleep, enhanced mood, and greater emotional balance. Come and experience the gentle, sustained vibrations and soothing rhythms. Herbal teas and fresh water will be offered afterwards, inviting you to linger a little longer and ease gently into a deeply hydrated, restful night once you return home. ✨