Mindfulness Events in St Kilda

Restore balance before the holiday season with 3 hours of yin yoga, sound bath & tea ritual. A gentle reset designed to bring depth, presence, and softness. Includes guided yin yoga, sound bath, tea ritual, seasonal snacks, and a calm, supportive space.

Join Lars Nilsson & Nikki Williams, Melbourne's advanced Breathwork practitioners, for a powerful Breathwork & Meditation session. Yoga mats provided. Bring a blanket, pillow, and water bottle for comfort.

A gathering of movement, reflection, and self-celebration for women redefining success. Connect, find stillness, and exhale in a supportive space. Includes yoga, meditation, journaling, snacks and tea. Facilitated by a holistic counselor and yoga instructor.

Experience a guided Rest Sesh at Rest Club's pop-up! Unwind with gentle stretching, rejuvenating breathwork, and guided meditation. Restore yourself with nurturing rest. Bring a pillow, blanket, yoga mat, and water bottle. Wear comfy clothes and join us!

Join this multi-sensory soundscape experience that promotes emotional release and self-discovery, helping you reconnect with your true self. This innovative practice combines advanced breathwork techniques with a multi-sensory sound experience, enhanced by binaural beats and solfeggio frequencies, designed to support your journey into deeper states of consciousness.

Experience a relaxing sound bath to release stress, unwind & recharge. The full moon is about letting go and making room for what you want. Sound healing is known to reduce stress & cortisol levels, calming the nervous system for deep relaxation.

Embark on a journey of embodied exploration—move freely, awaken presence, and connect with yourself, others, and the flow of life. Move freely, awaken presence, and connect with yourself, others, and the flow of life.

Explore your stories in this guided storytelling workshop designed for reflection and connection. Uncover the themes that run through your life, and discover how your personal stories lead you to your WHY. Connect with others in a warm, no-pressure environment. Perfect for those curious about their purpose.

Embark on a transformative 3-day journey beyond the walls of identity. Through authentic connection and expression, rediscover your humanity and cultivate self-coherence. Explore the Cycle of Aliveness, from Essence to Sacred, and learn to embrace all aspects of yourself in this unique Open World Theatre experience.

Join us for our annual tradition - Christmas Morning Yoga with Feel Good Flows. Eliza will guide the experience whilst Harrison Baker plays live melodies. Expect meditation, breathwork, yoga journey, community, connection, and live music. Bring your picnic blanket and let's breathe, move, and dance together!

Step out of your comfort zone and explore authentic relating through playful communication exercises. Deepen your self-awareness and connect with others in new ways. Experience a playful atmosphere, discover hidden parts of yourself, and build meaningful connections. Perfect for those ready to play and be present.