Health Events in Speers Point

Learn practical self-defense techniques to build confidence, awareness, and personal safety. This hands-on workshop is designed for all experience levels and will focus on essential strategies for protecting yourself and responding effectively in challenging situations.

Join Kristy Woods for transformative crystal singing bowl sound baths at Cessnock and Kurri Kurri Libraries. These powerful sound therapy sessions use high vibrational frequencies to guide your mind, body, and soul into profound relaxation, allowing for deep rest, stress release, and a natural energetic reset.

PSYCH-K® provides tools to reprogram the subconscious mind in a user-friendly way. It's a self-help approach to solve day-to-day problems and a self-realization methodology, helping us remember we are spiritual beings having a human experience, here to serve ourselves, each other and the planet.

Join Kristy Woods for transformative crystal singing bowl sound baths at Cessnock and Kurri Kurri Libraries. These powerful sound therapy sessions use high vibrational frequencies to guide your mind, body, and soul into profound relaxation, allowing for deep rest and stress release.

Learn about free legal and advocacy support for seniors and carers, plus updates on Support at Home changes. Morning tea is included. Aged Care Advocate Rhonda will be available for one-on-one conversations.

Attend a 2-day accredited Mental Health First Aid (MHFA) course in Gosford. Learn to identify early signs of mental health issues, respond effectively, and provide initial support. This interactive course contributes to a safer, healthier, and more supportive workplace.

Get ready for a festive Christmas party at The Yard Gym Terrigal, filled with music, games, and good vibes!

Enhance your knowledge of dementia through virtual reality technology. See the world through the eyes of a person living with dementia. Gain knowledge in effective communication and environmental changes to support a person to live well with dementia. Morning Tea will be provided.

A key forum for frontline workers on supporting healing and recovery for those who have experienced domestic, family and/or sexual violence. Hosted by the Hunter New England & Central Coast Primary Health Network, in partnership with the Hunter DFV Consortium.

A key forum for professionals on supporting healing and recovery for those who have experienced domestic, family and sexual violence. This event is a key forum for frontline workers, managers, policy makers, commissioners and clinicians on supporting healing and recovery for those who have experienced domestic, family and sexual violence (DFSV).

Attend a 2-day accredited Mental Health First Aid course in Gosford. Suited to HR, WHS, managers, and staff across all sectors. Identify early signs of mental health issues, respond safely, provide initial support, and contribute to a safer, healthier, and more supportive workplace.