Mindfulness Events in Skennars Head

Transform rage into presence with somatic tools. This workshop helps you understand anger's purpose, moving its energy into power, integrity, and connection. If you’re ready to ignite the inner flame and stand firmly in who you are, join us.

Experience Sound of Being™, a unique fusion of breathwork and meditation enhanced by a diverse range of sacred instruments. This transformative event, hosted at Mullumbimby Civic Memorial Hall, offers a serene escape and a chance to harmonize your mind and body through immersive sound healing.

Restore and revive with Yoga Nidra, an ancient art known for reaching deeper consciousness layers, offering sublime rest. This practice guides you through body and mind layers into dreamless sleep, enhancing awareness. Includes relaxed movements to release energy, promoting clarity and inspiration.

Reconnect with yourself and restore balance. Whether you're seeking stress relief, improved focus, or a moment of stillness, join us for a deep relaxing meditation.

Experience the power of sound, breath, and movement with Christian Dimarco and Cali Flow - Rhys Menzel, and Sara Allani at the Solstice Sound Journey and Flow on the Gold Coast. Immerse yourself in an experiential sound journey designed to help you enter deeper states of awareness, inner wisdom, and empowerment for self-healing.

Reconnect with yourself and restore balance with Simple Meditation. Whether you're seeking stress relief, improved focus, or a moment of stillness, this class is perfect for beginners and experienced practitioners alike. Explore various meditation techniques in a supportive environment. Class cost is by donation ($5 suggested).

Reflect on the year's highs and lows, celebrate your strength and discover simple ways to step into the new year with clarity and confidence. Join us for delicious food, gentle coaching activities, and meaningful conversations with other carers. You deserve it!

Unwind, connect, and restore your inner calm in this gentle guided meditation. Release stress and return to balance and peace. Suitable for all ages.

Experience a deeply powerful Gong Sound Healing to help cope with stress. The sound penetrates through the whole body impacting brain waves, respiratory system and heart function. It helps calm the mind, body and regulate the immune system. Book now to reserve your space!

Explore various meditation styles and strategies to calm the busiest minds. Discover the style that resonates with you and integrate meditation into your daily routine. Reduce stress, deepen your connection, and bring clarity and joy to your life.

Restore and revive with Yoga Nidra, an ancient practice for deep relaxation. Reach deeper consciousness layers for sublime rest, clarity, and inspiration. A healing pause in life's busyness, guiding you into dreamless sleep while awareness remains. Includes relaxed movements to release energy.