Health Events in Singleton

Join Kristy Woods for transformative crystal singing bowl sound baths at Cessnock and Kurri Kurri Libraries. These powerful sound therapy sessions use high vibrational frequencies to guide your mind, body, and soul into profound relaxation, allowing for deep rest, stress release, and a natural energetic reset.

Join Kristy Woods for transformative crystal singing bowl sound baths at Cessnock and Kurri Kurri Libraries. These powerful sound therapy sessions use high vibrational frequencies to guide your mind, body, and soul into profound relaxation, allowing for deep rest and stress release.

Experience the power of Breakthrough Breathwork and break through limitations with Boundless Breath. Join us for an inspiring event designed to help you breakthrough tension, stress, negative emotion and bottled up trauma and face life with renewed energy and focus.

Experience transformative crystal singing bowl sound baths with Kristy Woods at Cessnock Library. These powerful sound therapy sessions use high vibrational frequencies to guide your mind, body, and soul into profound relaxation, allowing for deep rest and stress release.

Learn practical self-defense techniques to build confidence, awareness, and personal safety. This hands-on workshop is designed for all experience levels and will focus on essential strategies for protecting yourself and responding effectively in challenging situations.

Join the LIFT THE LID WALK for Mental Health in Maitland Park! Walk and talk to raise vital funds for Australian Rotary Health. This family-friendly event supports mental health research and community connection. It's not a race, but a fun walk to show support and bring visitors to the area.

PSYCH-K® provides tools to reprogram the subconscious mind in a user-friendly way. It's a self-help approach to solve day-to-day problems and a self-realization methodology, helping us remember we are spiritual beings having a human experience, here to serve ourselves, each other and the planet.

Learn about free legal and advocacy support for seniors and carers, plus updates on Support at Home changes. Morning tea is included. Aged Care Advocate Rhonda will be available for one-on-one conversations.

Join Kristy Woods for transformative crystal singing bowl sound baths at Cessnock and Kurri Kurri Libraries.

Enhance your knowledge of dementia through virtual reality technology. See the world through the eyes of a person living with dementia. Gain knowledge in effective communication and environmental changes to support a person to live well with dementia. Morning Tea will be provided.

Attend a 2-day accredited Mental Health First Aid (MHFA) course in Gosford. Learn to identify early signs of mental health issues, respond effectively, and provide initial support. This interactive course contributes to a safer, healthier, and more supportive workplace.