Health Events in Shoalhaven Heads

A 3-day intensive holiday boot camp designed for teenage girls aged 13-15 struggling with school anxiousness, school refusal, or school transitions. The bootcamp incorporates learning the arts to help conquer fears, with experienced professionals and mentors providing a unique and supportive experience. The cost is $30pp for the January 2026 pilot program.

Get your groove on in this beginner-friendly hip hop fitness class at Dapto Library. Enjoy dim lights, smooth moves, and good vibes as you start the new year with a fun, energetic workout suitable for beginners. Wear comfortable clothing and footwear. For adults aged 18 and over.

Feeling overwhelmed? Learn to build habits that provide capacity and stability. This workshop offers practical strategies to reduce stress and build resilience. Discover simple, doable habits to improve your wellbeing. Perfect for professionals balancing work and life. Walk away with a clear action plan and tools to start using immediately.

Suitable for beginners and all levels. Make sure to book your spot in advance as shady spots are limited. Nourish yourself looking at the beautiful Mollymook Beach, enjoying Mother Nature as its best! Gentle and slow flow with breathtaking views and refreshing ocean breeze that will leave you renewed, rejuvenated and grounded.

Attend this FREE workshop to gain additional communication skills to support individuals (12+ years) experiencing emotional dysregulation. Learn strategies to navigate relationship difficulties and strong emotions. Presented by Dr. Annemaree Bickerton & Toni Garretty from the Family & Carer Mental Health Team.

Suitable for beginners and all levels. Make sure to book your spot in advance as shady spots are limited. Nourish yourself looking at the beautiful Mollymook Beach, enjoying Mother Nature as its best! Gentle and slow flow with breathtaking views and refreshing ocean breeze that will leave you renewed, rejuvenated and grounded.

This session focuses on the health and wellbeing of those involved in caring for a person living with dementia. Learn about the impact of dementia on carer wellbeing, the importance of self-care, managing stress, and strategies for looking after yourself. Meet and talk to other carers in this group session.

Attend an EDIE for Family Carers session by Dementia Australia and enhance your knowledge of dementia through virtual reality technology. See the world through the eyes of a person living with dementia and gain knowledge in effective communication and environmental changes to support a person to live well with dementia.

Dementia Australia presents a talk about all things dementia and how they can support you and your family. Learn about the types of services they offer to support you and your family who are supporting someone with a Dementia Diagnosis.

Attend a coaching workshop to complete your Carer Star. Reflect on key areas of your life and discover where support might be helpful. Feel more confident during the intake process. Morning tea and light refreshments provided. Please include details of any food allergies or other special dietary requirements with your RSVP.

Connected Care is a collaborative event series led by HomeCaring Sutherland and Empowered Healthcare, designed to bring providers together. Hear directly from an NDIS Engagement Officer about the latest updates and changes. Learn about free supports for carers and families. Explore a mini expo of local providers showcasing real services to connect with.