Health Events in Shellharbour City Centre

Feeling overwhelmed? Learn to build habits that provide capacity and stability. This workshop offers practical strategies to reduce stress and build resilience. Discover simple, doable habits to improve your wellbeing. Perfect for professionals balancing work and life. Walk away with a clear action plan and tools to start using immediately.

Gain clarity on menopause body and weight changes and walk away with practical, sustainable strategies to support your midlife health. Pause Nutrition is run by Kara Roberts, a dietitian passionate about helping women cut through the noise of perimenopause, menopause and weight loss messaging.

Equip yourself with skills in managing suicidal crisis and understanding risk factors. This Wesley LifeForce training teaches how to identify warning signs and take appropriate action. It is designed for individuals from all walks of life and organisational groups. Effective interventions can make a real difference and save lives.

Join us for a science-backed session designed for everyday legends who want to look, feel and perform their best. Learn about fat loss, hormone optimization, gut health, supplements, and biohacks for longevity. Your ticket includes a gift bag, free sampling, discounts, and personalized advice.

Learn how to improve your balance with gentle fall prevention techniques. This course will teach you fall protection strategies and fall recovery through knowledge and practice. Gain knowledge and confidence in a safe supportive environment.

Discover the Carer Star and discuss what your caring journey means for you. Explore the impacts of your carer role and meet other carers. Morning tea and light refreshments provided. Please include details of any food allergies or other special dietary requirements with your RSVP.

Join us for a morning of support at the Carer Support Group in Bowral - a safe space for caregivers to connect.

Boost your expertise in Home Modifications. Kym Pardey from HenryCare will share practical insights for OTs on Access Ramps, Bidets, and Assistive Technologies. Build knowledge and relationships between Equipment specialists and Health Professionals during a ‘Q & A’ session.

Join the 2025 SWS Suicide Prevention Forum to learn, share, and support each other in preventing suicide. A great opportunity to connect with like-minded individuals and contribute to a crucial cause.

Learn to support older adults (65+) with mental health issues or crises in this 12-hour course. Gain skills to identify signs and offer help.

Attend the Standard Mental Health First Aid 2-day course by Lifeline Macarthur and Western Sydney. Gain essential skills to support individuals experiencing mental health challenges. Don't miss this opportunity to make a difference!