Mindfulness Events in Wondai

Down Regulation: Breathwork for High-Functioning Women You hold it all together. You get things done. You’re capable, reliable… and quietly running on empty. This evening is your space to soften. Designed specifically for high-functioning women who live in constant “go mode,” this guided breathwork session will help you shift out of stress and into deep regulation. Through intentional breath patterns and nervous system education, you’ll learn how to down regulate safely and effectively — so you can respond instead of react, sleep more deeply, and feel more at home in yourself.