What's On in Mission Beach

A rainforest retreat for regulation, rest, and renewal. Step away from the noise and into a half-day retreat held in the heart of the rainforest. This is an invitation to slow down, reconnect with your breath, and return to your body in a deeply nourishing way. The day includes gentle and restorative yoga, a grounding breathwork journey to support nervous system regulation, and a soothing sound healing session to restore balance and clarity. You’ll be guided through simple, practical tools you can take into everyday life — gentle movement, conscious breathing, and moments of stillness that help you feel more centred, calm, and present. No experience is needed; everything is offered in a supportive, accessible way. You’ll leave feeling lighter, clearer, and more grounded, with a deeper connection to yourself and a renewed sense of ease to carry into the days ahead.