Health Events in Mission Beach

A special one-off Tai Chi session at the beautiful Mission Beach Village Green hosted by Liz from Tropical Tai Chi. To celebrate the opening Mission Beach revitilisation project, Cassowary Coast Regional Council are holding a FREE Tai Chi session. Liz is an accredited Tai Chi and Qigong instructor who has been teaching locally for over 15 years, sharing the gentle yet powerful benefits of these ancient practices. Tai Chi is an ancient art of moving meditation originating in China, while Qigong is a flowing practice that cultivates and balances energy through the harmonious integration of body, mind, and spirit. This unique beachside session will begin with a gentle warm-up to loosen the muscles and joints, calm the nervous system, and focus the mind. Participants will then be guided through a series of simple Tai Chi and Qigong forms, with slow, easy-to-follow movements that harmonise with the breath and the soothing rhythm of the ocean. Suitable for all ages and experience levels, this welcoming session is open to beginners and seasoned practitioners alike. Participants are encouraged to attend barefoot or wear soft, closed-in shoes, and dress in loose, comfortable clothing. Take this opportunity to experience calm, balance and renewed vitality with Liz- surrounded by sea breeze, sand and sky.