Mindfulness Events in Gladstone

Anger Management Program – July 2025. Free 2-Week Program | Registrations Essential. Struggling to manage your anger or emotions? We can help — support is available. This two-part program requires attendance at all sessions.

This workshop offers practical tools to help manage anxiety and feel more steady in challenging moments. Through guided breathing and sensory awareness, participants will learn simple ways to calm the body and quiet racing thoughts. The session concludes with a gentle meditation to practice these skills in a supportive and safe environment. 💚

Slow down and reconnect with calm. Learn simple mindfulness techniques to build patience, ease stress, and stay grounded during everyday waiting moments.