Mindfulness Events in Port Macquarie

Join Mitch for a chill in-person meditation session to relax and reset your mind. Exchange $5 cash on arrival.

Join us for an evening of relaxation and rejuvenation with Sound Healing & Activation by Jacki Lee! Exchange is $20 cash on arrival

This Sunday is about restoration — not intensity. We begin with gentle, down-regulating breathwork designed to calm the mind, reduce anxiety, and settle the nervous system. No force. No overwhelm. Just steady guidance back to balance. From there, we move into contrast therapy: 🔥 Sauna — to release tension, open the body, and allow stress to melt. ❄️ Cold Plunge — to refresh the system, sharpen awareness, and build quiet resilience. This is a nervous system reset. A chance to slow down. To soften. To reconnect. With only 10 participants, this session stays personal and intentional. You’ll leave lighter in your body. Clearer in your mind. More regulated in your state.

Let go, turn inward, and refine what matters. A seasonal qigong workshop moving with the energy of Autumn and the Metal Element. All welcome.